Warm, Trust-Centered Counselling Online and in Worthing
A safe, compassionate space to rediscover confidence, connection, and inner strength.
I’m Grace—a warm, down-to-earth counsellor who helps you feel seen, heard, and empowered. Evidence consistently shows the therapeutic relationship is the most important factor for positive change—and I strive to create a genuine, non-judgmental connection rooted in trust and empathy.
As someone with lived experience—as a parent, navigating a multicultural life, autism, and gender dysphoria—I bring authenticity, understanding, and compassion to our work together. I also draw on my background in pharmacy to understand how medication and therapy can complement each other—but believe that many changes thrive best in the supportive space of talking therapy
How I Work
What to Expect from Our Work Together
Here’s how we’ll move forward:
- Start with an introductory call (15–20 mins)—a chance to connect, clarify your needs, and see if this feels right for you.
- Flexible sessions: I offer online, phone sessions, and limited in-person or home visits (if local and when needed).
- Your goals are central: Whether it’s managing grief, exploring identity, navigating a difficult diagnosis, or uncovering unhelpful beliefs—I’ll support your unique journey with care and patience
Therapy Areas
I provide counselling across a wide range of areas, including (but not limited to):
- Trauma, dissociation, work-related stress (I also have specific experience supporting individuals with a terminal or life-altering diagnosis)
- Abuse, domestic or emotional abuse
- ADHD, autism, attachment and identity issues (including gender dysphoria)
- Anxiety, low self-esteem/confidence, stress, perfectionism
- Bereavement, serious illness, cancer, chronic health issues, miscarriage, infertility
- Dementia, mental health concerns, seasonal affective disorder, hearing voices, psychosis
- Relationship challenges, divorce, loneliness, suicidal thoughts
Therapeutic Approaches
I integrate creative, humanistic, and trauma-informed therapies, including:
- Creative therapies (sand tray, art-based)
- Gestalt therapy
- Person-centred and humanistic approaches
- Transactional Analysis
- Internal Family Systems (IFS) therapy
- Sand Tray Therapy
These approaches support deep exploration, self-awareness, and healing in a way that respects your pace and inner experience.
Credentials & Ethical Practice
- CPCAB-approved Level 4 Diploma in Humanistic Counselling & Psychotherapy
- Counsellor with Choose Therapy
- Counsellor with Macmillan Cancer Services – Psychological Therapies
- MBACP Member—adhering to BACP’s ethical framework and professional standards
- Member of an Accredited Register (PSA-recognised), ensuring high safety and quality standards
Client Reviews
“I’ve had lots of therapy, but now I feel as though I’ve really done therapy!”
“Well Grace, you have worked your magic!”
Contact
Starting therapy doesn’t have to be daunting. Let’s begin with a friendly free 15–20 minute introductory call, so you can tell me what’s on your mind and we can explore whether I might be the right fit to support you.
- Standard rate: £45 per session. Concessionary rates available for certain circumstances.
- Location: Worthing, West Sussex, UK — plus online across UK
- Availability: Available Thursday mornings, afternoons, evenings (from 7 pm), and Mon-Wed 7pm-10pm. Contact me for other availability.
- Session types: Online, phone, and limited local in-person/home visits
You may use the contact form or message me directly at 07592 958 510.
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Grace Symphony Counselling | Humanistic Therapist in Worthing & Online 